Streamline your health and Train Smart. Learn proper form and technique
Make the commitment for a healthier more energetic life TODAY!
Take your fitness to the next level with strength training or high intensity intervals.
1 on 1 & SMALL GROUP STRENGTH TRAINING
As a Holistic Fitness Practitioner, my mission is to "coach" clients in the pursuit of their specific athletic, fitness, health and lifestyle goals. Through customized coaching and an individualistic approach, clients learn how to make the correct choices essential to a healthy and active lifestyle, regardless of their athletic abilities.
"If you give a man a fish you feed him for a day. If you teach a man to fish you feed him for a lifetime." (Lao Tzu, founder of Taoism)
MORE THAN TRAINING,
IT'S A LIFESTYLE
"When ever i have a physical role to prepare for i always check in with Kenny, he makes it extremely easy to accomplish very far-off goals."
~Matt Ward, Actor